Here is our review of the Truth About Abs program. See how it fares.

Who is it recommended for?

This program is geared towards those that are seeking both nutritional advice and workout advice for losing weight. Although it seems to be talking mostly about abs, since you can't lose weight on just your abs, you will be losing weight in general as well. There is an emphasis here on effective exercises for losing weight and getting flat abs. If you are the type of person who works out regularly either walking, jogging, weightlifting, or doing any type of cardio, the Truth About Abs is a must read.

What is it about?

The program basically covers what you've been doing wrong and why you don't have the body you want. Both nutrition, workouts, and cardio are covered. Diet and meal plans are combined with effective exercises. The focus is on shorter workouts, say 20-30 minutes 2-3 times a week depending on your schedule.

The program shows you the correct way to do cardio and the best time to do it. There are 20 highly effective ab exercises covered. The program should be fine for both men and women. There is a nutrition guide available as well.

The author is a certified personal trainer and nutrition specialist. You'll be learning lots of insider secrets to effective foods to eat when trying to lose weight, supplements to avoid wasting money on (including fat-burning pills), why most ab machines are a waste of money, and learning the most effective exercises to reach your goals.

Click here to learn more about The Truth About Abs>>

A word about our reviews:

I do not believe in giving programs a rating. What works well for someone may not appeal at all to the next guy. I look for the program's strengths so I can determine who would benefit the most from the program. All the programs I review come with a money back guarantee, so feel free to try them at no risk.