New Articles on Carbs, Cardio, and more.

Three new weight loss articles are up.

The first is about good carbs vs. bad carbs and how it affects weight loss.

Strategies for Weight Loss: Good Carbs vs. Bad Carbs.

The second one is on cardio taking a look at treadmills and such to see if they are worth your time.

The Best Exercise for Weight Loss is Not on a Treadmill.

And here are some tips for choosing a program for weight loss.

What's the Top Weight Loss Program?

Also, here is an article for teens.

Weight Loss Plans for Teens.

Enjoy!